15 min no gym workout ideas for beginners

this is for you guys that don't have a gym membership or hate the gym environment but still enjoy the outdoor and just want to be active
like the title says this is a 15 minute workout
we start with a jump rope (if you don't have one just pretend like you do )
exercise 1 : jump rope 45 seconds (rest 15 seconds)
exercise 2: air squats 45 seconds ( rest 15 seconds )
exercise 3 :push up + knee to elbow 45 seconds (rest 15 seconds)
exercise 4 core plank 45 seconds (rest 15 seconds)
rest 30 seconds repeat this cycle 2-3 times
pic of the exercise
A jump rope

B air squat body weight

C push up +knee tuck

D plank movement

this is a good start after it starts getting easy once you can easily complete 3-5 rounds you should move to more advanced workouts
good luck guys
#fitgirl #flexibledieting #outdoor #outdoortraining #gym #workout #hot #lean #fit #jumprope #taguig #manila #bgc #fort #personaltrainer #avant