October - 2017

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do you have to eat breakfast?

the answer to this is no.first of all you don't have to do any thing that you don't want obviously,second point if you asked me this few...

great glute and hamstring exercise

1.Single-Leg Prisoner Back Extension (took this tip from Bret Contreras)an amazing more advanced move, that i love giving my female...

doing excessive cardio and muscle loss and even weight gain

i know in know you want to loose weight and you want fast results well doing 2-3 hours of cardio might work in the short run it won't...

training with heavy clothing will make you sweat more, but it won't make you lose fat faster.

i'm posting this cause ever since iv'e moved to manila iv'e noticed many guys here in the gym wearing lots of layers of clothe,i...

intra(during) workout supplement

do you need to take an intra (during) workout recovery drink ? well the answer to that is as usual ,depending on your goal ,if you ate...

gymnastics physique

they look so aesthetic and strong at the same time. how do they achieve such a great physique? people think that they only do their body...

you don't like working out in a gym ? no worries here ill give you few other options

iv'e met allot of people here in the Philippines that prefer not training in the gym for many reasons which is perfectly fine not...

upper chest training tips:

1. start with the incline dumbbell press aim for 8-12 reps try adding weight from set to set ,if you can get 3 -4 sets of 12 reps it's ...

benefits of couple training:

1. Exercising together is a good place to start to rebuild a connection and have fun together 2. accomplishing something challenging...

call center life

since i moved to the Philippines, I've notice that the call center people here work late at night and of course have very little food...