the answer to this is no.first of all you don't have to do any thing that you don't want obviously,second point if you asked me this few years back, i would say of course you need to eat breakfast. since every magazine and weight loss guro was saying and pushing it in our mind that breakfast is the most important meal of the day. well the truth is if your'e looking at it in a health perspective, then its more then OK to skip breakfast and eat it when ever you get a chance,

1.Single-Leg Prisoner Back Extension (took this tip from Bret Contreras)an amazing more advanced move, that i love giving my female clients. you don't need to add weight in the beginning, since this is one legged, you will really feel it in your hamstring and Glutes. squeeze the Glutes on each rep as hard as you can, for 1 sec count. crazy burn, go for any where from 1-3 sets of 10-20 reps. once you can easily get 3 sets of 12+ reps, time for adding weight good luck girls

i know in know you want to loose weight and you want fast results well doing 2-3 hours of cardio might work in the short run it won't last for very long trust me. doing excessive cardio will only sabotage your'e goal (weight loss) and you will increase cortisol(hormone that regulates stress) levels to the roof,last thing you want. first of all remember if your main goal is weight loss,then create a 200-500 calories deficit that's how you will really start seeing the drop of

i'm posting this cause ever since iv'e moved to manila iv'e noticed many guys here in the gym wearing lots of layers of clothe,i understand they're thinking if i sweat ill burn more weight, that's right you will, but not the kind of weight loose that your'e thinking, fat loss wont occur by sweating, don't get me wrong,yes you should work hard in your training/cardio. first we need to understand what is swat? Sweat is your body's reaction when your core temperature exceeds 9

do you need to take an intra (during) workout recovery drink ? well the answer to that is as usual ,depending on your goal ,if you ate before you came to the gym ,what did you eat if you did and how much and how long ago, that's is the real answer to that. you see there are a million products out there .i would easily say that 80-90% of them are crap and the other ones are not that necessary. and this is coming from a guy that loves this supplement world not because the s

they look so aesthetic and strong at the same time. how do they achieve such a great physique? people think that they only do their body weight stuff and ring work .well the truth of the matter is, that they do lots of strength training work, aside from hours and hours of skill work. put all that hours and hard work together, and that also explains why they are so lean. since they burn crazy amounts of daily calories. some exercise that they use in their routine 1. 2. 3. 4.

iv'e met allot of people here in the Philippines that prefer not training in the gym for many reasons which is perfectly fine not everyone is like me i can spend 1.5-2 hours in the gym but if your'e not planning on going to the gym please try and adding some body weight training from doing pull ups, push ups, dips,and plenty of lower body moves. you will still be able to strengthen your muscles, better then just running . don't get me wrong running is amazing ,and it will im

1. start with the incline dumbbell press aim for 8-12 reps try adding weight from set to set ,if you can get 3 -4 sets of 12 reps it's sign for you to put on more weight , control the weight in a 2-3 sec negative (lowering the weight -then 1-2 sec on the way up ) no need of 5-10 sec negative no sign of add hypertrophy in that style , 2. smith machine flat guillotine press ,great for the upper chest just watch your form and make sure to properly warm up before you jump in

1. Exercising together is a good place to start to rebuild a connection and have fun together 2. accomplishing something challenging together can be bonding. 3. can help push each other during the workout to achieve your fitness goals 4. its a different kind of activity doing together other then drinking or eating out 5. Your partner’s presence will improve your speed and will not let you quit that easily ,especially the guys out there will want to prove to his women how st

since i moved to the Philippines, I've notice that the call center people here work late at night and of course have very little food options since everything is closed except few terrible options like MacDonald and few more fast food chains. you see not only that they have zero time to exercise since by the time they wake up they need to be ready for work again, and their work is a sedentary lots of sitting. on their breaks they smoke and they just don't keep a healthy lifes