great shoulder builder tiptry this,on your next shoulder workout,or if you train in a push/pull split workout,give this a shoot. start with side leaning cable,or...
how long should you rest between sets when your goal is to add size(muscle)like i said in the title,for muscle building. not necessarily optimal for strength,since if your main goal is strength then you will need...
doing excessive cardio and muscle loss and even weight gaini know in know you want to loose weight and you want fast results well doing 2-3 hours of cardio might work in the short run it won't...