Michael Tzur: Professional Fitness Trainer Blog

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fiber intake why and how much

i try getting anywhere from 25-35 grams daily most guidelines talk around 14 grams per 1,000 calories you consume few reasons why you...

quad pump

another great training technique for the quads muscles i like to pair 2 or even 3 exercise,for the same muscle group. when i train for...

great shoulder builder tip

try this,on your next shoulder workout,or if you train in a push/pull split workout,give this a shoot. start with side leaning cable,or...

Is Sugar From Fruit the Same as Table Sugar?

lets look at what contains in fruit first 1.fiber 2.fructose +glucose 50%-50% some fruit have different ratio 3.vitamins (Vitamin...

Intermediate Push Workout Example

This is for the type of guy,that has a legging chest.(pretty flat chest). there are few tips for this start your workout with 5-10 min of...

training post pregnancy ?

how soon can you start training again?and what should you do? 1.this answer depends on few things.if you used to train before your...

meal prep for successful lifestyle

when you have food prepared a head of time,it will help you make better food choices. you don't need to cook anything fancy, if you don't...

Lack of Sleep Can Be Causing Weight Gain

lack of sleep ("sleep deprivation") Sleep deprivation has also been associated with higher risks of weight gain and obesity in recent...

how long should you rest between sets when your goal is to add size(muscle)

like i said in the title,for muscle building. not necessarily optimal for strength,since if your main goal is strength then you will need...