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training post pregnancy ?

how soon can you start training again?and what should you do? 1.this answer depends on few things.if you used to train before your...

how long should you rest between sets when your goal is to add size(muscle)

like i said in the title,for muscle building. not necessarily optimal for strength,since if your main goal is strength then you will need...

do you have to eat breakfast?

the answer to this is no.first of all you don't have to do any thing that you don't want obviously,second point if you asked me this few...

doing excessive cardio and muscle loss and even weight gain

i know in know you want to loose weight and you want fast results well doing 2-3 hours of cardio might work in the short run it won't...

gymnastics physique

they look so aesthetic and strong at the same time. how do they achieve such a great physique? people think that they only do their body...

you don't like working out in a gym ? no worries here ill give you few other options

iv'e met allot of people here in the Philippines that prefer not training in the gym for many reasons which is perfectly fine not...

benefits of couple training:

1. Exercising together is a good place to start to rebuild a connection and have fun together 2. accomplishing something challenging...

call center life

since i moved to the Philippines, I've notice that the call center people here work late at night and of course have very little food...

suffer from Illiotibial (IT) band syndrome ? few tips

1. make sure you’re wearing the proper shoes for your foot type when you run 2. foam rolling the IT BAND 3. stretching your hamstrings...

15 min no gym workout ideas for beginners

this is for you guys that don't have a gym membership or hate the gym environment but still enjoy the outdoor and just want to be active...