fiber intake why and how much

i try getting anywhere from 25-35 grams daily

most guidelines talk around 14 grams per 1,000 calories you consume

few reasons why you should get enough fiber

1.Increasing fiber intake lowers blood pressure

2.Fiber supplementation in obese individuals significantly enhances weight loss

3.lower risk for developing,diabetes, obesity, and certain gastrointestinal diseases

4.Reduced Blood Glucose Levels

5. Increased Insulin Sensitivity,super important one,for those of you if you want to cut( diet down)

foods that contain high fiber:

1.Vegetables/fruit

2.Beans & Legumes

3.Grains&special high fiber cereals,fiber one,All-Bran Buds

4.fiber supplement,psyllium.

like i said this is a very important Macronutrient

add this to your daily diet.

link 1:https://www.ncbi.nlm.nih.gov/pubmed/19335713

link 2: https://fiberfacts.org/for-health-professionals/benefits-of-a-high-fiber-diet/