Is Sugar From Fruit the Same as Table Sugar?
lets look at what contains in fruit first 1.fiber 2.fructose +glucose 50%-50% some fruit have different ratio 3.vitamins (Vitamin B1,Vitamin B6,Vitamin C,vitamin A) 4. minerals (Magnesium,Sodium,Potassium,Zinc,Iron,Calcium) 5.antioxidants vs table sugar(Simple sugar) 1.glucose 2.fructose so as you can see the fruit has many benefits compare to the simple sugar that is add in almost everything out there these days. not all fruit are equal some have larger amount of sugar and s