lets look at what contains in fruit first 1.fiber 2.fructose +glucose 50%-50% some fruit have different ratio 3.vitamins (Vitamin B1,Vitamin B6,Vitamin C,vitamin A) 4. minerals (Magnesium,Sodium,Potassium,Zinc,Iron,Calcium) 5.antioxidants vs table sugar(Simple sugar) 1.glucose 2.fructose so as you can see the fruit has many benefits compare to the simple sugar that is add in almost everything out there these days. not all fruit are equal some have larger amount of sugar and s

This is for the type of guy,that has a legging chest.(pretty flat chest). there are few tips for this start your workout with 5-10 min of light-medium intensity 40-60% of your maximum heart beat. Then move on to few upper body mobility drills,to insure that your body will be ready for the upcoming movements. Start your first exercise,again warming up 2-3 light sets adding 10-20 lbs between each warm up set,then start your working sets: (1 chest incline 15-30% angle,dumbbell p

how soon can you start training again?and what should you do? 1.this answer depends on few things.if you used to train before your pregnancy,and during.and how the pregnancy went through. for some it's not as bad as others,and for some women the pregnancy is a living hell. so that is something that should come into consideration. 2.i would recommend starting strength training followed by yoga or Pilates, or both they each have their benefits. if your main goal is drooping f

when you have food prepared a head of time,it will help you make better food choices. you don't need to cook anything fancy, if you don't like cooking,or just don't have enough time, just stick to cooking simple things, like brown rice,sweet potato,edamame,quinoa,lentils,chicken breast minced lean beef,fish,shrimps, all of this stuff,you don't need be a Professional cook,in order to make all that. that is the base of your food intake for the week. you see when you eat out it'

lack of sleep ("sleep deprivation") Sleep deprivation has also been associated with higher risks of weight gain and obesity in recent years. few reasons they suspect. reason one.Increased food intake appears to be the main mechanism,by which insufficient sleep results in weight gain. reason two.Voluntary sleep restriction,has been shown to increase snacking. reason three. according to Eve Van Cauter, director of the Sleep, Metabolism and Health Center at the University of Chi

like i said in the title,for muscle building. not necessarily optimal for strength,since if your main goal is strength then you will need to add more time to fully recover so lets talk about how long is optimal for fully recover from set to set so according to a recent study by Brad Schoenfeld that really tested longer rest periods(3-min) vs shorter (1-min) rest periods conclusion: the longer 3 minutes rest periods. promote greater increases in muscle strength and hypertroph