The 3 Laws of ( Hypertrophy) muscle building: 1.Muscle tension 2.metabolic stress 3.muscle damage volume,progressive overload ,higher frequency training,training techniques : like super set ,drop set,giant sets ,time under tension ,pause reps .all this can be supplement in your training i will make a post soon about what exactly each of this mean ( metabolic stress ,muscle damage ,muscle tension) #muscle #training #gym #fit #fitness #hardtraining #summer #motivation #lean

sample for a pre workout meal : day 1 oats 50-60 grams fruit of choice (banana .apple blueberries .strawberries ) eggs white 3-4 +1 full egg /or 1 scoop of whey protein glass of coffee or green tea option 2 : 2-3 slice of bread whole wheat bread Ezekiel veggies fresh (tomato.cucumber.red bell pepper) plain Greek yogurt (look for the one with high protein) or instead of greek yogurt add eggs 4 eggs white 1 full egg my favorite again this is for the hard gainer person not rec