full body training vs split body training which one is better ?
when you start training for the first time you should always stick to the big compound lifts dead lift .squats.bench press .bent over row .overhead press and some explosive movement like box jump. vertical jump .clap push up and etc and around that you implement the accessory work .cardio.isolation movements body weight training.stretching of course to improve your flexibility and mobility and even throwing some gymnastics moves will help build an great overall physique.