fasted cardio vs fed cardio for fat loss my view on this
few points on this : if you're an overweight individual carry over 22-30+body fat then you can probably get away with the fasted cardio with out worrying about any muscle loss .the more fat you carry in the beginning it will be easier to loss fat and the leaner you get then you need to consider different approach (again not that you cannot do fasted cardio pre fed just that the lean guy would be more compromised for utilizing protein for energy (you don"t want that ) (2 if y
