how long should you rest between sets when your goal is to add size(muscle)
like i said in the title,for muscle building. not necessarily optimal for strength,since if your main goal is strength then you will need...
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Michael Tzur: Professional Fitness Trainer
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do you have to eat breakfast?
the answer to this is no.first of all you don't have to do any thing that you don't want obviously,second point if you asked me this few...
you don't like working out in a gym ? no worries here ill give you few other options
iv'e met allot of people here in the Philippines that prefer not training in the gym for many reasons which is perfectly fine not...
benefits of couple training:
1. Exercising together is a good place to start to rebuild a connection and have fun together 2. accomplishing something challenging...
call center life
since i moved to the Philippines, I've notice that the call center people here work late at night and of course have very little food...
15 min no gym workout ideas for beginners
this is for you guys that don't have a gym membership or hate the gym environment but still enjoy the outdoor and just want to be active...
3 Ways to Track Your Food
you need to determine your goal (adding size .dropping body fat .just maintain ) from there you will need to find your RMR+TDEE i'll...
muscle building tips
The 3 Laws of ( Hypertrophy) muscle building: 1.Muscle tension 2.metabolic stress 3.muscle damage volume,progressive overload ,higher...
pre workout meal for the hard gainer person
sample for a pre workout meal : day 1 oats 50-60 grams fruit of choice (banana .apple blueberries .strawberries ) eggs white 3-4 +1 full...
REAR DELTOID /POSTERIOR SHOULDER MUSCLE
REAR DELTS IS A MUSCLE THAT I TRULY Believe that it should be a staple in your program at least 2 workout in a 7 days time frame, i...