fiber intake why and how muchi try getting anywhere from 25-35 grams daily most guidelines talk around 14 grams per 1,000 calories you consume few reasons why you...
quad pumpanother great training technique for the quads muscles i like to pair 2 or even 3 exercise,for the same muscle group. when i train for...
upper chest training tips:1. start with the incline dumbbell press aim for 8-12 reps try adding weight from set to set ,if you can get 3 -4 sets of 12 reps it's ...