call center lifesince i moved to the Philippines, I've notice that the call center people here work late at night and of course have very little food...
suffer from Illiotibial (IT) band syndrome ? few tips1. make sure you’re wearing the proper shoes for your foot type when you run 2. foam rolling the IT BAND 3. stretching your hamstrings...
15 min no gym workout ideas for beginnersthis is for you guys that don't have a gym membership or hate the gym environment but still enjoy the outdoor and just want to be active...