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suffer from Illiotibial (IT) band syndrome ? few tips

1. make sure you’re wearing the proper shoes for your foot type when you run

2. foam rolling the IT BAND

3. stretching your hamstrings and calves

4. strengthening your quadriceps

5. this is a very important one hire a running coach if running is something that you love and you feel like you'r not sure about your form then a good running coach will help you and teach you the right form

6. just like doing weight training same goes for running its progressive over load ,don't run 10 km on your first day. work your way up build it up slowly so your joints and muscle get used to the stress

7. pretty obvious if you feel pain stop and address the problem don't keep running thinking it will go away

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