they look so aesthetic and strong at the same time. how do they achieve such a great physique? people think that they only do their body weight stuff and ring work .well the truth of the matter is, that they do lots of strength training work, aside from hours and hours of skill work. put all that hours and hard work together, and that also explains why they are so lean. since they burn crazy amounts of daily calories.
some exercise that they use in their routine
this is a real full body workout it involves all the muscles in your body .try it out guys you will thank me