great shoulder builder tip
try this,on your next shoulder workout,or if you train in a push/pull split workout,give this a shoot.
start with side leaning cable,or dumbbell raises (i prefer the cable,for the constant tension throughout the movement).
aim for 10-12 reps,with a 1 second hold,at the top of the movement,
then slow it down with a 2 second count,no pause at the bottom,and repeat.
once your'e done,move on to the next move,with no rest in
between,use minimum rest as possible 10-30 seconds,maximum.
exercise 2, front plate raises for a 8-15 reps,the goal here, is to target the font delts, (shoulders).
again same principle hold the plate for a 1 second count, lower at a 2 second count,no pause at the bottom of the exercise and repeat till you reach near failure
i like to leave 1 rep in the tank.
it will look like this :
exercise 1.side leaning cable lateral raise 3-4 sets *10-15 reps 🔥🔥🔥🔥
super set ,exercise 2.
front plate raise 3-4 sets*8-15 reps
#manila #shoulder #workout #fitness #bgcmanila #personaltrainer