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meal prep for successful lifestyle

when you have food prepared a head of time,it will help you make better food choices.

you don't need to cook anything fancy, if you don't like cooking,or just don't have enough time, just stick to cooking simple things,

like brown rice,sweet potato,edamame,quinoa,lentils,chicken breast minced lean beef,fish,shrimps, all of this stuff,you don't need be a Professional cook,in order to make all that.

that is the base of your food intake for the week.

you see when you eat out it's so much harder to control your food.the amount of oil/fats/and portion control is through the roof.

use a measuring cup or my preferred tool,digital scale.

good luck guys

#macro #flexible diet

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