3 Ways to Track Your Food
you need to determine your goal (adding size .dropping body fat .just maintain ) from there you will need to find your RMR+TDEE i'll get into the details in next few posts
tip 1:in my opinion the most important tip is buy a digital scale it will cost you 10-15$ but it's worth is
this will give you a true number of how much calories you consume .its very simple to use it will take you maybe extra 5 min of your time but again if you want to take it to the next level this is my step one buy a digital scale
step 2 : download fats secret app of the famous one my fitness pal
this app allow you to log your food and since that you now use a scale you can accurately know exactly how many grams/oz/ml you just had
the great thing about this apps they breakdown the macro
showing you exactly how much carbs/fats protein you have left to reach your daily calories and macro nutrients
tip 3 :read the food label obviously if you want to put on size or loose weight this is a really important one just turn the box you will see it in front of you read and truly understand what each macro nutrients means
these are pretty simple steps to follow
like i said get a digital scale
download any app that you like that will allow you to log your food
read and learn how to read the food label of the food you pick