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3 great isolation lower body exercise for you lady's out there

(1 cable kick- back great for targeting the glutes (butt)

3-4 sets at the end of your workout or if you're an intermediate or advanced you can do it in between your sets

(2 frog pumps add a band for extra tension 2-3 sets of all the way up from 20-30+reps slow on the way down fast on the way up keep the tension on the glute

(3 i consider the hip thrust a single joint i'm sure some of you will say it's a compound movement since you can say the ankle and knee are involved in the movement i still think that it's more a single joint so i add the hip thrust 3-5 sets of 8-15 reps and you can perform a drop set at the end of you'r last set lady's

drop set meaning :technique where you perform an exercise and then drop (reduce) the weight and continue for more reps until you reach failure

give this moves a shoot and please slow down the speed of your lift or lowering phase of each movement to really feeling the muscle good luck lady's

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