pre workout meal for the hard gainer person

sample for a pre workout meal :
day 1
oats 50-60 grams
fruit of choice (banana .apple blueberries .strawberries )
eggs white 3-4 +1 full egg /or 1 scoop of whey protein
glass of coffee or green tea

option 2 :
2-3 slice of bread whole wheat bread Ezekiel
veggies fresh (tomato.cucumber.red bell pepper)
plain Greek yogurt (look for the one with high protein)
or instead of greek yogurt add eggs 4 eggs white 1 full egg my favorite

again this is for the hard gainer person not recommended for the average person
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