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pre workout meal for the hard gainer person

sample for a pre workout meal :

day 1

oats 50-60 grams

fruit of choice (banana .apple blueberries .strawberries )

eggs white 3-4 +1 full egg /or 1 scoop of whey protein

glass of coffee or green tea

option 2 :

2-3 slice of bread whole wheat bread Ezekiel

veggies fresh ( bell pepper)

plain Greek yogurt (look for the one with high protein)

or instead of greek yogurt add eggs 4 eggs white 1 full egg my favorite

again this is for the hard gainer person not recommended for the average person

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