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muscle building tips

The 3 Laws of ( Hypertrophy) muscle building:

1.Muscle tension

2.metabolic stress

3.muscle damage

volume,progressive overload ,higher frequency training,training techniques : like super set ,drop set,giant sets ,time under tension ,pause reps .all this can be supplement in your training

i will make a post soon about what exactly each of this mean ( metabolic stress ,muscle damage ,muscle tension)

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