REAR DELTOID /POSTERIOR SHOULDER MUSCLE
REAR DELTS IS A MUSCLE THAT I TRULY Believe that it should be a staple in your program at least 2 workout in a 7 days time frame, i would train it with low intensity high volume .i like to throw it in my pull as well as in my push day .and once on a while ill'e even throw it in my leg workout at the end of the workout. you don't need to go crazy with this muscle any where from 1-2 exercise a workout 2-4 sets of each exercise rep range vary between mid and high reps (6-12 ) and 15-30 reps yes that's a big range there is no real number its all how you learn to stress the muscle in the right way and throw time under tension . there are many ways to cause hypertrophy (muscle growth ) pick 1-2 strategy adding weight is my favorite over time of course and under perfect form
here are few of my exercise that i like doing ill list it from my top 4 exercise remember there are allot its my favorite (feels best for me )
exercise 1: seated rear pec fly machine
exercise 2: face pull rope attachment
exercise 3 : rear fly on incline bench prone position dumbbell
exercise 4:t bar- row wide grip(flare the elbow out and )
these are a great exercise that i really love incorporating in my routine try it out guys let me know how it feels and if you have any question i would love to help good luck