lets look at what contains in fruit first 1.fiber 2.fructose +glucose 50%-50% some fruit have different ratio 3.vitamins (Vitamin B1,Vitamin B6,Vitamin C,vitamin A) 4. minerals (Magnesium,Sodium,Potassium,Zinc,Iron,Calcium) 5.antioxidants vs table sugar(Simple sugar) 1.glucose 2.fructose so as you can see the fruit has many benefits compare to the simple sugar that is add in almost everything out there these days. not all fruit are equal some have larger amount of sugar and s
This is for the type of guy,that has a legging chest.(pretty flat chest). there are few tips for this start your workout with 5-10 min of light-medium intensity 40-60% of your maximum heart beat. Then move on to few upper body mobility drills,to insure that your body will be ready for the upcoming movements. Start your first exercise,again warming up 2-3 light sets adding 10-20 lbs between each warm up set,then start your working sets: (1 chest incline 15-30% angle,dumbbell p
when you have food prepared a head of time,it will help you make better food choices. you don't need to cook anything fancy, if you don't like cooking,or just don't have enough time, just stick to cooking simple things, like brown rice,sweet potato,edamame,quinoa,lentils,chicken breast minced lean beef,fish,shrimps, all of this stuff,you don't need be a Professional cook,in order to make all that. that is the base of your food intake for the week. you see when you eat out it'
like i said in the title,for muscle building. not necessarily optimal for strength,since if your main goal is strength then you will need to add more time to fully recover so lets talk about how long is optimal for fully recover from set to set so according to a recent study by Brad Schoenfeld that really tested longer rest periods(3-min) vs shorter (1-min) rest periods conclusion: the longer 3 minutes rest periods. promote greater increases in muscle strength and hypertroph
i'm posting this cause ever since iv'e moved to manila iv'e noticed many guys here in the gym wearing lots of layers of clothe,i understand they're thinking if i sweat ill burn more weight, that's right you will, but not the kind of weight loose that your'e thinking, fat loss wont occur by sweating, don't get me wrong,yes you should work hard in your training/cardio. first we need to understand what is swat? Sweat is your body's reaction when your core temperature exceeds 9
iv'e met allot of people here in the Philippines that prefer not training in the gym for many reasons which is perfectly fine not everyone is like me i can spend 1.5-2 hours in the gym but if your'e not planning on going to the gym please try and adding some body weight training from doing pull ups, push ups, dips,and plenty of lower body moves. you will still be able to strengthen your muscles, better then just running . don't get me wrong running is amazing ,and it will im
1. start with the incline dumbbell press aim for 8-12 reps try adding weight from set to set ,if you can get 3 -4 sets of 12 reps it's sign for you to put on more weight , control the weight in a 2-3 sec negative (lowering the weight -then 1-2 sec on the way up ) no need of 5-10 sec negative no sign of add hypertrophy in that style , 2. smith machine flat guillotine press ,great for the upper chest just watch your form and make sure to properly warm up before you jump in