another great training technique for the quads muscles i like to pair 2 or even 3 exercise,for the same muscle group. when i train for...

the answer to this is no.first of all you don't have to do any thing that you don't want obviously,second point if you asked me this few...

The 3 Laws of ( Hypertrophy) muscle building: 1.Muscle tension 2.metabolic stress 3.muscle damage volume,progressive overload ,higher...

when you start training for the first time you should always stick to the big compound lifts dead lift .squats.bench press .bent over...