quad pumpanother great training technique for the quads muscles i like to pair 2 or even 3 exercise,for the same muscle group. when i train for...
do you have to eat breakfast?the answer to this is no.first of all you don't have to do any thing that you don't want obviously,second point if you asked me this few...
muscle building tipsThe 3 Laws of ( Hypertrophy) muscle building: 1.Muscle tension 2.metabolic stress 3.muscle damage volume,progressive overload ,higher...