i'm posting this cause ever since iv'e moved to manila iv'e noticed many guys here in the gym wearing lots of layers of clothe,i understand they're thinking if i sweat ill burn more weight, that's right you will, but not the kind of weight loose that your'e thinking, fat loss wont occur by sweating, don't get me wrong,yes you should work hard in your training/cardio. first we need to understand what is swat? Sweat is your body's reaction when your core temperature exceeds 9