#motivation

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how long should you rest between sets when your goal is to add size(muscle)

like i said in the title,for muscle building. not necessarily optimal for strength,since if your main goal is strength then you will need...

do you have to eat breakfast?

the answer to this is no.first of all you don't have to do any thing that you don't want obviously,second point if you asked me this few...

great glute and hamstring exercise

1.Single-Leg Prisoner Back Extension (took this tip from Bret Contreras)an amazing more advanced move, that i love giving my female...

3 great isolation lower body exercise for you lady's out there

(1 cable kick- back great for targeting the glutes (butt) 3-4 sets at the end of your workout or if you're an intermediate or advanced...

3 Ways to Track Your Food

you need to determine your goal (adding size .dropping body fat .just maintain ) from there you will need to find your RMR+TDEE i'll...

muscle building tips

The 3 Laws of ( Hypertrophy) muscle building: 1.Muscle tension 2.metabolic stress 3.muscle damage volume,progressive overload ,higher...

pre workout meal for the hard gainer person

sample for a pre workout meal : day 1 oats 50-60 grams fruit of choice (banana .apple blueberries .strawberries ) eggs white 3-4 +1 full...