muscle building tipsThe 3 Laws of ( Hypertrophy) muscle building: 1.Muscle tension 2.metabolic stress 3.muscle damage volume,progressive overload ,higher...
pre workout meal for the hard gainer personsample for a pre workout meal : day 1 oats 50-60 grams fruit of choice (banana .apple blueberries .strawberries ) eggs white 3-4 +1 full...