#fitness

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fiber intake why and how much

i try getting anywhere from 25-35 grams daily most guidelines talk around 14 grams per 1,000 calories you consume few reasons why you...

quad pump

another great training technique for the quads muscles i like to pair 2 or even 3 exercise,for the same muscle group. when i train for...

great shoulder builder tip

try this,on your next shoulder workout,or if you train in a push/pull split workout,give this a shoot. start with side leaning cable,or...

do you have to eat breakfast?

the answer to this is no.first of all you don't have to do any thing that you don't want obviously,second point if you asked me this few...

doing excessive cardio and muscle loss and even weight gain

i know in know you want to loose weight and you want fast results well doing 2-3 hours of cardio might work in the short run it won't...

training with heavy clothing will make you sweat more, but it won't make you lose fat faster.

i'm posting this cause ever since iv'e moved to manila iv'e noticed many guys here in the gym wearing lots of layers of clothe,i...

benefits of couple training:

1. Exercising together is a good place to start to rebuild a connection and have fun together 2. accomplishing something challenging...

call center life

since i moved to the Philippines, I've notice that the call center people here work late at night and of course have very little food...

3 Ways to Track Your Food

you need to determine your goal (adding size .dropping body fat .just maintain ) from there you will need to find your RMR+TDEE i'll...

muscle building tips

The 3 Laws of ( Hypertrophy) muscle building: 1.Muscle tension 2.metabolic stress 3.muscle damage volume,progressive overload ,higher...