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Is Sugar From Fruit the Same as Table Sugar?

lets look at what contains in fruit first 1.fiber 2.fructose +glucose 50%-50% some fruit have different ratio 3.vitamins (Vitamin...

Intermediate Push Workout Example

This is for the type of guy,that has a legging chest.(pretty flat chest). there are few tips for this start your workout with 5-10 min of...

training post pregnancy ?

how soon can you start training again?and what should you do? 1.this answer depends on few things.if you used to train before your...

meal prep for successful lifestyle

when you have food prepared a head of time,it will help you make better food choices. you don't need to cook anything fancy, if you don't...

how long should you rest between sets when your goal is to add size(muscle)

like i said in the title,for muscle building. not necessarily optimal for strength,since if your main goal is strength then you will need...

doing excessive cardio and muscle loss and even weight gain

i know in know you want to loose weight and you want fast results well doing 2-3 hours of cardio might work in the short run it won't...

training with heavy clothing will make you sweat more, but it won't make you lose fat faster.

i'm posting this cause ever since iv'e moved to manila iv'e noticed many guys here in the gym wearing lots of layers of clothe,i...

gymnastics physique

they look so aesthetic and strong at the same time. how do they achieve such a great physique? people think that they only do their body...

you don't like working out in a gym ? no worries here ill give you few other options

iv'e met allot of people here in the Philippines that prefer not training in the gym for many reasons which is perfectly fine not...

benefits of couple training:

1. Exercising together is a good place to start to rebuild a connection and have fun together 2. accomplishing something challenging...