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Is Sugar From Fruit the Same as Table Sugar?

lets look at what contains in fruit first 1.fiber 2.fructose +glucose 50%-50% some fruit have different ratio 3.vitamins (Vitamin...

Intermediate Push Workout Example

This is for the type of guy,that has a legging chest.(pretty flat chest). there are few tips for this start your workout with 5-10 min of...

training post pregnancy ?

how soon can you start training again?and what should you do? 1.this answer depends on few things.if you used to train before your...

meal prep for successful lifestyle

when you have food prepared a head of time,it will help you make better food choices. you don't need to cook anything fancy, if you don't...

Lack of Sleep Can Be Causing Weight Gain

lack of sleep ("sleep deprivation") Sleep deprivation has also been associated with higher risks of weight gain and obesity in recent...

how long should you rest between sets when your goal is to add size(muscle)

like i said in the title,for muscle building. not necessarily optimal for strength,since if your main goal is strength then you will need...

do you have to eat breakfast?

the answer to this is no.first of all you don't have to do any thing that you don't want obviously,second point if you asked me this few...

great glute and hamstring exercise

1.Single-Leg Prisoner Back Extension (took this tip from Bret Contreras)an amazing more advanced move, that i love giving my female...

doing excessive cardio and muscle loss and even weight gain

i know in know you want to loose weight and you want fast results well doing 2-3 hours of cardio might work in the short run it won't...

training with heavy clothing will make you sweat more, but it won't make you lose fat faster.

i'm posting this cause ever since iv'e moved to manila iv'e noticed many guys here in the gym wearing lots of layers of clothe,i...